ALL ABOUT SLEEP! Sleep is a complex, critical, biological process that we need in order for our minds and bodies to function and stay healthy. When we sleep well, all of our bodies’ systems are optimized for best performance - that includes brain function, stress management, physical health and hormone regulation. Do you want to …
Group Coaching Session - Saturday January 28th 11:11 AM EST. Our vibrant Group Coaching program will allow you to delve into recent community topics or touch upon areas that you would like to unpack in your life with Life Coach, Christine and Health Coach, Melanie, as well as other members of the PIA community. This …
Amanda will be sharing a brief history of the Indigenous people in Canada, teachings on self-care practices and how to be an ally. At the end of the session, Amanda will be gifting the group with a teaching about smudging ceremonies and the medicines that are used! Amanda Doxtator comes from the Oneida Nation of …
Amanda Doxtator – Indigenous Awareness: History, Self Care, Self Love! Read More »
Group Coaching Session - Saturday December 17th 11:11 AM EST
Rewrite Your Life After 50: Following the Clues of Your Life Story to Discover Your Soul Purpose Julie discusses how her difficult life circumstances have not stopped her from following her Soul Purpose and how writing her book propelled her into becoming one of the world’s only Dyslexic Book Publishers! She shares how writing your memoir …
Group Coaching Session - Saturday November 26th 11:11 AM EST
"Mental-Pause & MidLife Awakenings!" Laurie will take us beyond all appearances into the Soul of Reality. Letting go of mental blockages with a willingness to see things differently can foster an expansive liberated state and Holy Shift! The main theme for this evening is about Inner Peace with tips on managing the mind and changing …
Rev. Laurie Nevin – “Mental-Pause & MidLife Awakenings” Read More »
One of the easiest ways to create positive shifts in your life is with Feng Shui. Did you know that 33% of your Destiny is influenced by where you live? The good news is it is easy to make positive changes using Classical Feng Shui. We all need good energy, join me as we share …
Marlyna Los – Change your Space Change your Life! Read More »
The Only Thing to Fear is Fear Itself: Anxiety’s Web This presentation will include the topics of: - Anxiety, guilt, and shame being used as defence mechanisms - The ‘emotional web’ and how to respect our emotional selves - The relationship between the fast paced and high performance oriented world we live in, and where …
Michael Quigley – The Only Thing to Fear is Fear Itself: Anxiety’s Web Read More »
Melanie will share her expertise on how to make simple, healthy choices to “spring clean” your body through cleansing, detoxing and fasting options. Join us for this informative hour and you’ll learn the importance of treating your body as your temple, how you can take easy, baby steps to improve your wellness and walk away …
